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Information regarding how therapy sessions are structured can be helpful in managing expectations before therapy commences.

What to expect from the first session.

It is natural to feel daunted in taking the first step to access help. This is why during our initial session I will give you a full opportunity to discuss your needs and ask questions. In fact the first session will be set up so you can get to know me and how I work before you commit to further work. It is vital we both feel comfortable in working together and that you feel at ease before we proceed.

I work with an open and honest style but you can be assured that our work will be confidential. Part of my role is to ensure you feel safe and secure.

Assessing and Contracting

During the first session we assess your particular needs and establish the goals of your therapy. I will explain my contract and give you a copy. I work on both a brief and longer term basis depending on needs. We would usually review between 3-6 sessions depending on the proposed length of the therapy.

Session times

I offer sessions within the following times but I can be flexible if this is mutually convenient. For the work to be really effective you need to be prepared to commit to weekly/fortnightly sessions as gaps can be counterproductive.

Tuesday to Friday 9.30 – 20.00


Price List:

Individual One to One Session for Adults and Children/Youth

Initial Assessment

£30.00 per 45 Minute Session

Subsequent Sessions

£44.00 per 60 Minute Session or £40.00 if you book a series of 6 sessions up front.

Concessions are available due to personal life circumstances.

Couples Therapy

Initial Assessment

£50.00 per 45 Minute Session

Subsequent Sessions

£65.00 per 60 Minute Session of £60.00 if you book a series of 6 sessions up front.

Concessions are available due to personal life circumstances.

 

Mobile: 07952 215 532
Landline: 01179 567 970
Email: christine.board@cbtherapysolutionslimited.co.uk
Contact Form: Click Here