How I Can Help
I work on a one to one basis. Sessions are 50 minutes to 1 hour in length and usually take place on a weekly basis. CBT is centred on scientifically based research and gives me the facility to access a wide range of proven treatment interventions that can help you progress with your personal change and development process. I am available for sessions during the day and early evenings.
I am an experienced Counsellor/Psychotherapist and able to work with the following client base:
- Individual One to One Therapy
- Loss and Bereavement Therapy
- Couples Therapy
- Youth and Children's Therapy
CBT works well with the following conditions (this list is not exhaustive):
- Generalised Anxiety
- Social Anxiety
- Low Self Esteem
- Panic Disorder and Panic Attacks
- Divorce and other relationship type problems
- Eating Disorders
Since qualifying as a counsellor I have undertaken further studies and I am a qualified Cruse counsellor and can work very effectively with loss and bereavement. I have an interest in working with Children and Youth and have gained great experience and insight in this field so I undertook further studies 2 years ago and followed a Post Qualifying Diploma working with Children and Youth. I am an experienced couples counsellor and undertook Couple Dynamics training delivered by a Relate Trained Counsellor and can offer a safe place to talk and work through all types of relationship issues. I have experience as a trainer where I co-facilitated an Introductory Course for 12 weeks to teach an Introduction to Listening Skills for 16 students at Network Counselling and Training in Bristol. I am currenly working as part of the team for Marie Stopes as a Telephone Counsellor where I provide counselling around crisis pregnancy related issues. Previously I was part of the Affordable Talk team at Talk in the Bay in Bristol where I was the only counsellor providing CBT Therapy to adults children and couples. I am also comfortable to talk about issues around Spirituality, Christianity and other religions.
If looking at this page has been helpful, I would be delighted to hear from you. Please feel free to ring me for an informal chat or email me with any questions. The following pages also provide further information about CBT.
Mobile: 07952 215 532
Landline: 01179 567 970
Contact Form: Click Here